This class focuses on bringing the Movement Essentials into the Reformer work. Clients are guided through the basic exercises in all spatial arrangements as appropriate for each class. 

Emphasis is on proper breathing and body mechanics, a solid foundation for a functional core and scapular stabilization. As always, this class is a wonderful blend of strengthening and stretching. Predominately closed-chain exercises.

Appropriate class for those bridging between Reformer 1 and 2. This client is proficient in Movement Essentials and very familiar with Reformer 1 repertoire, but is not yet holding the new movement patterns consistently enough for Reformer 2. 

A class for those who consistently display proficiency in the Reformer 1 repertoire and a command of Movement Essentials. More challenging and complex exercises/variations are introduced. An ability to be able to maintain core control throughout an exercise and on an inhale is necessary. More standing and quadruped work, more long lever exercises, and more rotation are included.

These sessions are custom designed and lead by our skilled instructors to focus on your personal goals as well as our assessment of your needs for the most optimum functioning you can achieve. 

Exercises will be done drawing on all available equipment and incorporate all methodologies the instructor is trained in: including leading edge approaches with the OOV, Core Align, suspension, Rossiter, Metamorphosis, Z-Health and more. 

You can learn at your own pace, without distraction and receive instant feedback and correction. They may be done solely or in conjunction with group classes. Without a doubt, a superb way to really see results. BYOB-Bring Your Own Buddy for duets!

The Rossiter System is a method for targeted relief and prevention of structural pain. It is a unique and effective approach, derived from Rolfing, that typically provides fast pain relief and profound anatomical change. Rossiter initiates change by addressing the Myofascial System layers. It actively engages the client in a series of techniques for resolving restriction of movement at its source – the connective tissue. 

These sessions are done with clothes on and predominantly on a floor mat and may incorporate the tools Rock Blades. 

A Rossiter session must be paid for as a private either with the single or punch card options and can also be done in half hour segments.

   Makes an excellent active recovery 

                            workout.

Metamorphosis creates peace within by addressing unconscious tension. Unconscious tension is underneath all that you are trying to fix, change, and heal.

Metamorphosis uses reflexology points and works on feet, hands, head and spine.

A treatment is non-verbal and deeply relaxing. Using gentle touch, we work on the bony structure of the feet, hands, head, and directly on the spine. You remain fully clothed during the process with the exception of your feet.

https://metamorphosiscenter.com/